Why Alkaline Foods is good for you and why it should be included In your daily diet
If you have reached here doing a Google search about the foods we need to eat to be healthy or healthier foods to eat every day then you are probably a victim of our modern-day lifestyle.
At the back of our mind, we all know that Health & Fitness is of prime importance to us, but in our busy day to day activities we give so little time to take care of the important things in our lives that we forget about our most valued possession: Our Body
Do you know that Alkaline foods help in fighting the risks of acidity and acid refluxes, bringing some sort of relief to gastroesophageal reflux disease (GERD)?
They are considered the best foods for acidity and acid reflux. Mostly all the traditional foods we prepare in our Indian kitchens contain alkaline food items which more or less helps create a balanced diet.
Alkaline Foods Benefit
Alkaline foods help in maintaining a balanced PH level in the body. According to research, eating low-acid foods improve kidney health and heart diseases as well.
Even though it has not been scientifically proven, Alkaline foods have always been regarded as anti-cancer foods. It is also said by health enthusiasts that Alkaline foods are one of the foods aiding weight Loss.
The foods you’re supposed to eat on the alkaline diet which contains lots of fruits and vegetables, and lots of water are good for your health and supports healthy weight loss: Avoiding sugar, alcohol, and processed foods are healthy weight-loss advice, too.
If you would have decided to lose weight by adapting to the Paleo diet, Keto Diet, or any kind of new-age diet programs, you would realize that Alkaline food is an integral part of all of these diets program.
By choosing more alkaline foods, you should be able to “alkalize” your body and improve your health.
Benefits of taking Alkaline food
- The alkaline diet is based on the idea of cutting down on acid-forming foods
- Your tummy gets cooled with an alkaline diet.
- Many health benefits are associated with having alkaline foods
What is Alkaline food?
Do you remember studying about Acids and Alkalis in school. If your weaker subject during your school was chemistry then, without doubt, you need a quick revision of the subject:
Acids are basically solutions that have a pH level of less than 7.0
Alkalis have a pH level of more than 7.0,
Water being the neutral component with a pH of 7.0.
In simpler terms, a pH of 0 is totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is neutral.
Those levels vary throughout your body.
Our stomach secretes gastric acids during the process of digestion, which helps in breaking down food. The stomach has a pH level of 3.5 or less, which is highly acidic but necessary for the process of digestion. However, sometimes, due to unhealthy lifestyle and food habits, the acidic level in the body goes haywire, leading to acidity, acid refluxes, and other gastric problems.
Importance of Alkaline food
We all know that the daily diet of the most urban population contains large amounts of acidic foods such as burger, samosa, pizza, rolls, cheese sandwiches, sausages, bacon, kebabs, colas, doughnuts, pastries, etc – which in the long run can hamper the acidic balance in the stomach. These foods when broken down leaves behind residues that are referred to as acid ash, the main cause of your tummy troubles.
Alkaline foods are important so as to bring about a balance. We for a long time would have heard doctors saying, we should have a balanced meal with small quantities of everything, rather than restraining ourselves to have only one certain category of food items. Alkaline foods, therefore, help in countering the risks of acidity and acid refluxes, bringing some sort of relief.
Most traditional Indian meals contain the best alkaline food for acid reflux and also to create a balanced diet. In general,
Certain food groups are considered acidic, alkaline, or neutral:
- Acidic: Meat, poultry, fish, dairy, eggs, grains, alcohol
- Neutral: Natural fats, starches, and sugars
- Alkaline: fruits, nuts, legumes, and vegetables
Easy Available Alkaline Foods which can be included in your Daily Diet
If you have been indulging in excessive red meat, processed and junk food, it’s about time you included some alkaline food in your diet.
Here’s an Alkaline foods list to get you started –
Green Leafy Vegetables
Most green leafy vegetables are said to have an alkaline effect on our system. Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals, and fiber but low in calories. This is one of the reasons why our elders and health experts always advise us to include greens in our daily diet. They contain important minerals that are really necessary for the body to carry out various functions. Try including spinach, cabbage, lettuce, Beet greens, kale, celery, and mustard greens in your meals.
Cauliflower and Broccoli
If you love broccoli sautéed with spices or Tandoori Gobi, they are both good for you. Both Broccoli and Cauliflower contains several phytochemicals that are essential for your body. Toss it up with other veggies like capsicum, beans, and green peas and you have your healthy meal right there. Cauliflower due to its low-calorie content is ideal for people who are trying to lose weight. Broccoli is also high on calcium and healthy calcium suppresses the extra fat and helps in managing bone health.
Contrary to the belief that citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods. Lemon, lime, and oranges are loaded with Vitamin C and are known to help in detoxifying the system, including providing relief from acidity and heartburn. Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which confer vascular protection, reduce inflammation, improve gastrointestinal function and health, and play an important role in preventing conditions like diabetes, cancer, neurological disease.
Seaweed and Sea Salt
Did you know that seaweed or sea vegetables have 10-12 times more mineral content than those grown on land? They are also considered to be highly alkaline food sources and are known to bring about various benefits to the body system. You can just add in nori or kelp into your bowl of soup or stir-fries or make sushi at home. Or just sprinkle some sea salt into your salads, soups, omelet, etc. Unlike claims made by premium salts, seaweed really is rich in minerals, and it’s these that create a salty taste. Seaweed is particularly high in potassium and magnesium, two healthy mineral salts that guarantee flavor without excessive sodium
Root vegetables like sweet potato, taro root, lotus root, beets, and carrots are great sources of alkali. They taste best when roasted with a little sprinkling of spices and other seasonings. Be cautious they are not overcooked, which makes them lose out on all their goodness. A little attention while cooking and you will for sure fall in love with these root veggies as you could start including them in soups, stir-fries, salads, and more. Root vegetables are especially rich in soluble and insoluble fiber, which helps to boost the health of gut bacteria, lower high levels of blood fats and blood glucose, and reduce the risk of Type-2 diabetes, heart disease, and bowel cancer.
Every doctor and health expert would have advised you that adding seasonal fruits to your daily diet can prove to be beneficial to your health. The seasonal fruits have all the vitamins and nutrients that our body needs in that particular season. So, it is wise to eat the fruits when it’s their season because The seasonal fruits are affordable and since they are more abundant, you can stock them up. They come packed with vitamins, minerals, and antioxidants that take care of various functions in the body. They are good alkaline food sources too, especially kiwi, pineapple, watermelon, grapefruit, apricots, and apples.
Love to munch on nuts when hunger pangs kick in? Besides being sources of good fats, they also produce an alkaline effect in the body. However, since they are high in calories, it is important to have limited quantities of nuts. Include cashews, chestnuts, and almonds in your daily meal plan. In general, nuts are good sources of fat, fiber, and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.
Onion, Garlic, and Ginger
Among the most important ingredients in Indian cooking, onion, garlic, and ginger are great flavor enhancers too. You can use them in numerous other ways – garlic to spruce up your morning toast, grated ginger in your soup or tea, freshly sliced onions in salads, etc. And yes, it is true that onions, garlic, and Ginger have many healing properties among them:
- They lower high blood pressure.
- They reduce high cholesterol.
- They are a blood-cleanser.
- It is anti-fungal, antibacterial.
- It is a natural antibiotic.
- It is an aphrodisiac; increases sperm count.
Now that you have this list of alkaline food sources, try and include them in your diet to make the most of their incredible benefits.
Also one other factor which infuences your alkaline level is your water intake. You need to drink plenty of alkalised water to balance the pH levels in our body.
Make sure you do not make any major alterations to your diet without expert advice.
If anything, for any reason, is not suiting you, maybe you should skip it.
Also, people who wish to try an alkaline food should ensure that they eat enough protein. As it helps in maintaining and managing a balance of nutrition in the body. A very low protein alkaline diet can help in losing weight quickly, but can also lead to several other health issues. Hence, it is advised to go for a balanced alkaline and protein-rich diet.